A Little Bit Every Day Everyone deserves

Treadmill Machines for sale Increase Your Exercise A Little Bit Every Day Everyone deserves to indulge in holiday treats. And let's face it the first couple of bites are the best tasting anyways! #5 Don't Eat After 7:00 pm Experts tell us that the earlier in the day food is eaten, the more likely it is to be burned off. Part of the fun of the holiday season is the amazing treats that are only around at Christmas and/or Thanksgiving. In fact many people mistake thirst for hunger and end up eating to quench their thirst. # Adequate water intake keeps your metabolism humming along at a maximum rate and staves off hunger cravings as well. I have several girlfriends who have been doing this trick for years and they never gain a pound over the holidays (in fact they often lose a few!). 

But it doesn't have to be that way. For example, instead a huge slice of pecan pie (which normally will run you about 500 calories) for desert, why not try some blueberries mixed with low fat yogurt? Instead of the bag of potato chips you usually indulge in for the big game, why not munch on air-popped, low fat popcorn? You can save as much as 500 calories and you're still having a salty, satisfying snack. All you have to do is make small calorie cutbacks at other meals the week before and you'll easily make up for the extra calories. Accept the fact that you're going to indulge a bit - and then enjoy it! But make sure you make up for it elsewhere by increasing your exercise. You won't miss the little sacrifices and you can then enjoy your holiday meals - guilt free! #4 Eat What You Like - But Only A Few Bites If you absolutely cannot imagine giving up any of your favorite treats this holiday season, give yourself permission to have a bite of everything - but only a bite! I read somewhere that Jessica Simpson never denies herself any of her favorite foods - but she only allows herself one or two bites. However when you eat late at night, this food is more likely to be stored as fat. 

You'll burn off those holiday treats and easily avoid extra weight gain.If you're worried about gaining weight over the holidays you're not alone. Heck, you'll probably even lose a few pounds, all in time for New Year's Eve!. Boring I know - but the reason this tip stays around year after year is because it works. I've personally used this trick before every holiday Christmas party for 5 years running and it certainly helps for getting into those slinky Christmas party dresses! So those are 5 diet tips to avoid holiday weight gain this year. You don't have to double your exercise time or sweat till you fall off your treadmill. It all adds up. #3 Cut Back Where You Can At Other Meals Did you know that the average number of calories consumed by one person during a typical Thanksgiving dinner is 7,100! That's about 2 pounds strictly in terms of calories alone. 

Models and celebrities all know about the powerful slimming effects of drinking water which is why you often see them holding a bottle of water in their hands as they dash through airports or stand around at fashion shows. Follow them and you're guaranteed to save yourself the stress of unwanted weight gain. Then towards the end of the day, snack on healthy, lower carb foods like salads, vegetable broth, fruits or lean protein. Bottom line: cut back where you can in little ways. Celebrities like Oprah use this knowledge to their advantage and refuse to eat after a certain time like 7:00 p. So if you know you absolutely must have a sweet indulgence during the day, try to have it before noon. Follow these simple holiday diet tips and tricks and you'll avoid the holiday weight gain that afflicts so many other people: #1 Drink Water - and Lots of It. The average North American gains 7 to 12 pounds over the Thanksgiving and Christmas holidays. This results in more calories than you body needs and - you guessed it - excess pounds. Just increase your exercise time a bit every day, maybe ten minutes here, fifteen minutes there. But not to worry.m. This keeps your metabolism elevated but won't pack on the pounds