What he won't tell you is that taking Steroids

 Snack: Nuts, fruit, protein shake.High intensity strength training and not food stimulates muscle growthConsuming excessive amounts of protein is not only bad for your liver and kidneys but also promotes vitamin and mineral deficiencies. Because that major bodybuilding star you saw in the latest magazine requires 300 grams of protein a day doesn't mean that you have to. Before Bed: Protein shake. Lunch: Spaghetti with meat sauce, potatoes, brown rice, Snack: Nuts, fruit, protein shake.So what you need to do is to consume just enough protein to allow your muscles to be healthy, perform work and grow. Exercising doesn't necessarily mean that you require more protein but more carbohydrates to stop your body breaking down protein and using that for energy. Dinner: 

Fish any style, rice, vegetables, and whole meal bread and fruit salad. Dinner: Roast Beef with vegetables, brown rice, whole meal bread. What he won't tell you is that taking Steroids is behind his muscle gains and not his diet. Lunch: Chicken with potatoes and vegetables (any style) Snack: Nuts, fruit, biscuits with cheese. Lunch: Chicken, potato, and vegetables. Snack: Fruit and protein shake. So your body makes the best of all the protein that you consume. But how much is just enough?You only use protein for about 15% of your energy use, the majority of energy comes from fats and carbohydrates. Week Four Breakfast: Four eggs any style on toast, cereal with fruit and milk. Dinner: ½ Chicken, potatoes, veggies, brown rice, whole meal bread. Snack: Nuts, fruit, protein shake. Make no mistake about it this protein loading diet provides a balance of protein, fats and carbohydrates and combined with high intensity strength training will be very effective in increasing muscular bodyweight without the need to ingest large quantities of protein. It is also linked to osteoporosis and some forms of cancer.

 Lunch: Turkey with potatoes and vegetables, brown rice, whole meal bread.One way to overcome the need to eat large quantities of protein is to increase the consumption of protein in stages until a maximum efficiency point is reached and then to drastically reduce it again. This obliges the body to over-compensate by increasing the efficiency for the absorption of protein into the body. So in the fifth week go back to week one menu, in the sixth week, week two menu and so on. However, many people put their health at risk by eating too much of it. Dinner: Roast Pork, potatoes, brown rice, whole meal bread. Fresh fruit salad. And with the advent of the latest fad high protein diets, not enough carbohydrates are being consumed so the protein is converted to glucose and not converted into muscle growth. If you are consuming too much protein, you are probably consuming too many calories over your maintenance levels and this will show as an increase in your body fat levels.

Try to make sure that 70% of your protein comes from sources such as meat, fish, eggs or poultry. Week Three Breakfast: Three eggs any style on toast, cereal with fruit and milk. The complete protein provided by these foods combines with incomplete protein consumed from other food sources.Week OneBreakfast: Poached egg on toast, cereal with fruit and milk. Snack: Nuts, fruit, protein shake.What is needed for muscle growth is not more protein but high intensity strength training with the required amount of time for rest and recovery between sessions. Week Two Breakfast: Two poached eggs on toast, cereal with fruit salad and milk. The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, there is no place in the body to store protein so the excess is eliminated or is seen as fat rather than muscle. Snack: Nuts, fruit, and biscuits with cheese.After week four of this protein loading diet, move from the max intake of protein to the lowest. Snack: Nuts, fruit, and protein shake. An example of a Protein Loading diet is found below. Before Bed: Protein shake.Lets China Treadmill Home Fitness Factory face it protein is an essential nutrient, and is vital to your health and is used to build muscles, skin, hair and nails